Nutrition Counselling
- I want to learn to eat properly, without more failed attempts
- I want to understand what my body needs
- I want a healthy relationship with food
What the collaboration includes
Comprehensive initial analysis
- Detailed analysis of health status
- Review of eating habits and lifestyle
InBody measurement
- Professional body composition analysis
- Detailed interpretation of results
Detailed results breakdown
- Connecting measurement data with your body's real state
- Clearly formulated recommendations for next steps
Blood tests
- Checking your body's current health status and predispositions
- Collaboration with a certified laboratory
Personalised nutrition plan
- A meal plan tailored to your nutritional needs, accounting for energy availability
- Long-term sustainability, balance, and simplicity without unnecessary extremes
Education based on scientific evidence
- Explaining the principles of nutrition and how the body works in practice
- Recommendations based on current scientific findings
Regular meetings and support
- Setting realistic goals and a sustainable plan
- Continuous collaboration and ongoing adjustments
- Expert guidance, confidence, and long-term support
Coaching and guidance
- Motivation throughout the whole process
- Support in building healthy habits and body balance, step by step
- Building a healthy relationship with food
Who this service is for
- For those who truly want to understand their body
- For those looking for certainty, not ineffective shortcuts
- For everyone who wants lasting balance, not another diet
How our collaboration works
- 1
Comprehensive initial analysis (health status, eating habits, lifestyle)
- 2
InBody measurement + diagnostics (optionally DNA / blood tests from a certified laboratory)
- 3
Detailed results breakdown + a personalised nutrition plan that accounts for energy availability
- 4
Education based on scientific evidence + coaching
- 5
Regular meetings, ongoing plan adjustments, long-term support